Taking supplements can help alcoholics in experiencing withdrawal symptoms or undergoing detoxification. Some vitamins can provide https://ecosoberhouse.com/ significant benefits to counter some of the adverse effects of drinking. When you are trying to quit or stay away from alcohol, cravings can be overwhelming. It is normal to seek remedies like over-the-counter herbs, vitamins and supplements to stop the cravings and support your sobriety.
Best Foods and Supplements for Recovery
They can provide the necessary support and guidance throughout your recovery. One 2019 study found that a significant portion of individuals best vitamins for recovering alcoholics with AUD admitted to the intensive care unit (ICU) had vitamin C deficiency, with 42% being severely deficient. The research suggests that vitamin C supplementation, in addition to thiamine, should be considered for these individuals. L-theanine can promote alpha brain wave activity, contributing to a relaxed but alert mental state. Reduced stress and improved calmness can help mitigate the desire to turn to alcohol.
How Does Nutrition And Supplementation Impact Addiction?
- By focusing on balanced meals, incorporating healthy snack options, and avoiding triggers, recovering alcoholics can support their healing journey and promote overall well-being.
- Long-term nutrient deficiency resulting from high alcohol intake can have severe and wide-ranging impacts on a person’s health and bodily functions.
- Proper nutrition gives the individual much-needed energy, making them feel better mentally, physically, and emotionally.
- In addition, folate deficiencies can cause anemia, wherein the body lacks red blood cells for carrying oxygen to the tissues3.
There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies. Which ones are most beneficial for you will depend on your biochemistry. Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help. In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency. Regularly consuming alcohol impairs your body’s ability to properly absorb vitamins thereby inducing a variety of substance abuse symptoms such as bone loss, dehydration and more. Whether you’ve just quit drinking or you’re struggling with symptoms of PAWS, Substance abuse this list of vitamins for withdrawal can seriously change your life for the better.
Effects of Alcohol on Nutritional Health
Alcohol is an empty calorie, increasing your calorie intake without actually providing nutritional value. Heavily drinking increases calorie intake significantly, making you more likely to gain weight. If you think supplements might help support your recovery, schedule a free chat with me.
Managing appetite changes by eating smaller, more frequent meals and being mindful while eating, such as avoiding distractions and chewing food well, are also key practices. Staying hydrated and being cautious with trigger foods are crucial steps in the recovery diet. When recovering from alcohol addiction, it is important to eat the right foods to help our body heal and stay healthy. Each of us has different dietary needs, so it’s always a good idea to talk to a doctor or nutrition expert for advice that’s right for you.